It all starts with a cup of tea…
Everything starts with a cup of tea and a chat.
Knowing truly what the problems are is half the battle. Talking is always the first step to moving your life forward to the way you want it to be.
What we offer
A complete range of services balanced to suit your needs
Top to Toe Approach
Our approach includes good health of the mind, inner body, soul, heart, through to the outer body.
Nutrition Guidance
We support you enabling you to achieve the desired body shape, build strength, build muscle tissue, tone up, lose body fat, and gain body weight.
Empower you to control your body
Our programmes support your journey and enablies you to achieve your desired body shape, build strength, build muscle tissue, tone up, lose body fat, and gain body weight.
Contact Us
Get your journey started today contact us here
Multicultural
We understand many cultural backgrounds and appreciates all of their strengths and weakness we help you look outside of your own experience to expand into a new way of being.
Multilingual
We speak a range of languages including English, Punjabi, Hindi, Urdu and Spanish so language barriers are no issue!
Nutrition & More Has an Array of Benefits
Let us help you find the golden apple and live a well balanced life.
An Holistic Approach to your Health
- Health of the Mind
- Health of the Body
- Health of the Heart
- Health of the Soul
That creates results you can feel.
- Feel Stronger
- Feel Happier
- Feel more Confident
- Feel more Productive
- Feel more Relaxed
- Feel more Resilient
“*Nutrition and More* – because you can be so much more!”
B. Kilroy
CEO, N&M
The N&M blog
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